GPT 5.5 Pro 调研生成了一份关于 Codex 的Goal指令如何用的文档。

仔细阅读学到了两个技巧：

1. 觉得写不好goal时，先用plan模式，让AI反问自己一些问题，让AI帮收敛写Goal指令。

提示词模板：

/plan Help me turn this vague task into a strong Codex goal.

Interview me for missing success criteria, verification commands, constraints, boundaries, iteration policy, and blocked stop conditions.

Then draft a final `/goal ...` command.

2. 写好Goal的六要素：结果、验证、约束、边界、迭代和阻塞条件

官方标准模板如下：

/goal [Outcome].

Verification: [commands/artifacts/evidence].

Constraints: [what must not change].

Boundaries: [allowed writes / forbidden paths].

Iteration policy: [one focused change, rerun checks, log progress].

Stop when: [evidence proves completion].

Pause if: [blocked conditions / human decisions / budget cap].

详细调研报告见评论区，有不少模板可直接用。